When we watch drama series or movies we tend to choose snacks that is not good for us. But there are healthy movie snacks that won’t ruin your diet. Knowing why we overeat at the movies can help us to make better choices. We usually eat too much at the movies for reasons such as:
- we eat in the dark and it’s hard to see the amount of food we’re consuming.
- we are distracted by the movie and we fall into mindless munching
- we eat along with everyone else out of habit
One of the healthy snacks that you can opt for is POPCORN. Yay! But size matters. If you must buy popcorn at the cinema, get the smallest one and skip butter topping. If you absolutely love movie popcorn, don’t despair. You can eat popcorn and keep your diet on track. You have to be smart about your choices.
Try air popped corn is low in calories and easy to make. Simply use your microwave and pop kernels in a covered glass bowl. Then, add spices or seasonings for a burst of flavor. Sprinkle parmesan, garlic salt, paprika. If you like healthy sweet treats, you can even splurge and add mini chocolate chips and marshmallows and still keep the calories low.
