If you are into matcha and coffee, you might want to know what are their differences, the pros and cons. Which is...
Food and Beverage
IS DRINKING COFFEE GOOD FOR HEALTH
15
Mar
Coffee is one of the best sources of antioxidants, especially polyphenols and antioxidants are essentials in keep...
HOW MUCH WATER SHOULD I DRINK?
10
Mar
Your body contains more water than anything else - about 60% of your total body weight. Water helps regulate your...
CAN YOU EAT OAT RAW?
26
Feb
For some people, oat is their go to for snacks. As oat self is bless with fibre and fulfilling, it is a no braine...
SURPRISING HEALTH BENEFITS OF GINGER MILK
04
Feb
Ginger milk is one of the healthiest drinks with huge health benefits. Ginger on its own is well known for its va...
HEALTHY MOVIE SNACKS
24
Jan
When we watch drama series or movies we tend to choose snacks that is not good for us. But there are healthy movi...
WHY DARK CHOCOLATE HAVE DIFFERENT PERCENTAGE?
06
Jan
Whenever you go shopping for dark chocolate you'll see different percentages of dark chocolate neatly arranged. H...
GINGER FOR STOMACH
04
Jan
So let say you have stomach pain, bloating, acid reflux, gas and upset stomach; where you are feeling nauseous. G...
HOW TO USE SOY MILK FOR HEALTHIER YOU
22
Dec
If you have not try soy milk then this year is the time for you to give it a go. It is a great substitute for cow...
HOW TO DEVELOP HEALTHY EATING HABIT?
07
Dec
It is hard to change any habit especially eating habit when your surrounding does not support you. We live in a c...
